sitting in darkness (haibun)

Stop the Stigma

Depression can be a passage in time life offers one to take stalk of one’s life; other times it can be more complex…meeting up with past traumas, a chemical imbalance and the brain needs a boost of “vitamins”, a professional who accompanies one through the darkness so they don’t stumble in those twists and turns in that labyrinth of a tunnel…perhaps it is a moment to grieve which I often call a “necessary depression” to take the time one needs to mourn a loss…to recognize and embrace that moment even when it hurts.   I remember telling a youth embracing suffering sounds so absurd but picture embracing a cactus! and once you have felt the pain, with a supportive listener helping you detach from the needles of that plant, a lightness is felt and finally one may find enlightenment.


waiting in darkness
waiting for the light
nothing seems to…

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